Description
Craving a creamy, satisfying smoothie without the extra carbs? This Low Carb Peanut Butter Smoothie Recipe is packed with rich peanut butter flavor, protein, and healthy fats to keep you full and energized. Perfect for keto breakfasts, quick snacks, post-workout fuel, or healthy meal prep, this easy smoothie is ready in just 5 minutes.
Ingredients
Scale
- 1½ cups unsweetened almond milk
- 3 tablespoons natural peanut butter
- ½ cup full-fat Greek yogurt
- 1 tablespoon chia seeds
- 1 scoop vanilla low-carb protein powder
- 1 teaspoon vanilla extract
- 1 tablespoon powdered erythritol or preferred low-carb sweetener (optional)
- 1 cup ice cubes
Instructions
- Gather and measure all ingredients before starting to ensure a smooth blending process.
- Pour the almond milk into the blender to create a liquid base for easier blending.
- Add the peanut butter and Greek yogurt for creaminess and richness.
- Add the protein powder, vanilla extract, chia seeds, and sweetener, if using.
- Blend on high speed for about 45 seconds, or until the mixture is smooth.
- Add the ice cubes and blend again until the smoothie is thick and creamy.
- Taste the smoothie and adjust the sweetness or consistency as desired.
- Pour into glasses and serve immediately for the best flavor and texture.
Notes
Use natural peanut butter without added sugar for the best flavor and lower carb content.
Blend with cold ingredients and ice for a thick, creamy smoothie.
Enjoy immediately, or refrigerate for up to 24 hours before serving.
- Prep Time: 5
- Category: Beverage, Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 servings
- Calories: 290 calories
