Description
Bright, fresh, and bursting with flavor, this Lemon Garlic Tilapia with Fresh Herbs is the perfect healthy dinner recipe for busy weeknights. Tender, flaky tilapia fillets are infused with zesty lemon, savory garlic, and a blend of fresh herbs for a light yet satisfying meal that comes together in minutes. Whether you’re looking for an easy seafood recipe, a low-carb dinner idea, or a nutritious family meal, this dish delivers restaurant-quality flavor with simple ingredients.
Ingredients
Scale
For the Tilapia
- 4 tilapia fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 2 lemons
- 1 teaspoon lemon zest
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
Fresh Herbs
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh basil, chopped
Optional Garnish
- Lemon slices
- Extra parsley
- Fresh cracked black pepper
Instructions
- Prep the Fish: Pat tilapia fillets dry and place on a plate.
- Season: Sprinkle both sides with salt, black pepper, and paprika.
- Make the Sauce: Whisk together olive oil, garlic, lemon juice, and lemon zest in a small bowl.
- Heat the Skillet: Warm a large nonstick skillet over medium heat. Add a little olive oil if needed.
- Cook the Fish: Cook fillets for 3–4 minutes per side, until opaque and flaky.
- Add the Sauce: Pour the lemon garlic mixture into the skillet and cook for 1–2 minutes, spooning the sauce over the fish.
- Finish & Garnish: Sprinkle with parsley, dill, and basil. Top with fresh lemon slices and extra herbs.
- Serve: Serve immediately while warm.
Notes
- Pat the tilapia dry before seasoning to help it develop a better texture and cook evenly.
- Avoid overcooking the fish; tilapia is done when it flakes easily with a fork.
- Fresh lemon juice and herbs provide the brightest flavor, so add extra just before serving.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 servings
- Calories: 240 calories
