Description
This Grilled Peach and Chicken Spinach Salad combines juicy grilled peaches, tender chicken, crisp spinach, creamy feta, and a delicious honey balsamic dressing for the perfect sweet and savory meal. Packed with protein, nutrients, and vibrant flavors, this easy salad is ideal for lunch, dinner, meal prep, or summer gatherings.
Ingredients
Scale
For the Salad
- 2 boneless skinless chicken breasts
- 2 large ripe peaches, halved and pitted
- 6 cups fresh baby spinach
- ½ small red onion, thinly sliced
- ½ cup crumbled feta cheese
- ⅓ cup toasted pecans or walnuts
- 1 avocado, sliced (optional)
For the Chicken Marinade
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Honey Balsamic Dressing
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the chicken: Mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper. Coat chicken and marinate for 15 minutes.
- Preheat the grill: Heat a grill pan or outdoor grill to medium-high and lightly oil the grates.
- Grill the chicken: Cook for 6–7 minutes per side until it reaches 165°F (74°C). Rest for 5 minutes, then slice.
- Grill the peaches: Brush peach halves with olive oil and grill cut-side down for 2–3 minutes until lightly caramelized. Slice into wedges.
- Make the dressing: Whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until smooth.
- Assemble the salad: Add spinach to a large bowl and top with chicken, grilled peaches, red onion, feta, toasted pecans, and avocado.
- Add dressing: Drizzle dressing over the salad just before serving.
- Serve: Toss gently and serve immediately while fresh.
Notes
- Use ripe but firm peaches so they grill well without becoming mushy.
- Let chicken rest before slicing to keep it juicy and tender.
- Add dressing just before serving to keep the spinach fresh and crisp.
- Prep Time: 15
- Cook Time: 15
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 servings
- Calories: 420 calories
