Name: Grilled Lemon Herb Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 4 boneless skinless chicken breasts; 3 tablespoons olive oil; Juice of 2 lemons; 1 tablespoon lemon zest; 4 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 teaspoon dried basil; 1 teaspoon salt; ½ teaspoon black pepper; 2 zucchini, sliced; 2 yellow squash, sliced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 red onion, cut into wedges; 2 tablespoons olive oil; ½ teaspoon salt; ¼ teaspoon black pepper; Fresh parsley; Lemon wedges; Crumbled feta cheese

Description

This Grilled Lemon Herb Chicken with Summer Vegetables is packed with juicy grilled chicken, fresh seasonal veggies, and bright lemon herb flavors. Perfect for easy weeknight meals, family dinners, meal prep, and backyard BBQs. This high-protein, low-carb recipe is simple to make, nutritious, and bursting with fresh summer ingredients.

Ingredients

Scale

For the Chicken Marinade

4 boneless skinless chicken breasts
3 tablespoons olive oil
Juice of 2 lemons
1 tablespoon lemon zest
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon black pepper

For the Summer Vegetables

2 zucchini, sliced
2 yellow squash, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, cut into wedges
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper

Optional Garnish

Fresh parsley
Lemon wedges
Crumbled feta cheese

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Instructions

Step 1: Prepare the Marinade

In a large bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, basil, salt, and black pepper.

Step 2: Marinate the Chicken

Place chicken breasts in the marinade and coat thoroughly. Cover and refrigerate for at least 30 minutes.

Step 3: Prepare the Vegetables

Slice the zucchini, squash, bell peppers, and onion. Toss them with olive oil, salt, and pepper until evenly coated.

Step 4: Preheat the Grill

Heat your grill to medium-high heat (approximately 400°F/200°C). Lightly oil the grates to prevent sticking.

Step 5: Grill the Chicken

Remove chicken from the marinade and place on the grill. Cook for 6–8 minutes per side or until the internal temperature reaches 165°F (74°C).

Step 6: Grill the Vegetables

Place vegetables in a grill basket or directly on the grill. Cook for 8–10 minutes, turning occasionally until tender and lightly charred.

Step 7: Rest the Chicken

Transfer the chicken to a plate and let it rest for 5 minutes before slicing.

Step 8: Serve

Arrange grilled vegetables on a serving platter and top with sliced chicken. Garnish with parsley and lemon wedges.

Prep Time: 15
Cook Time: 20
Category: Dinner
Method: Grilled
Cuisine: American

Nutrition

Serving Size: 1 servings
Calories: 340 calories