Description
Easy Garlic Parmesan Chicken Kabobs are a flavorful and juicy grilling favorite made with tender chicken, fresh vegetables, savory garlic, and rich Parmesan cheese. Perfect for summer BBQs, family dinners, meal prep, and easy weeknight meals, these grilled chicken skewers are packed with protein and loaded with delicious Italian-inspired flavors.
Ingredients
Scale
For the Chicken
- 1½ pounds boneless skinless chicken breasts, cut into 1½-inch cubes
For the Garlic Parmesan Marinade
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
For the Kabobs
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 medium zucchini, sliced into thick rounds
- 1 red onion, cut into wedges
Garnish
- Extra grated Parmesan cheese
- Fresh parsley, chopped
Instructions
- Prepare the marinade: In a large bowl, combine olive oil, garlic, Parmesan cheese, Italian seasoning, paprika, salt, black pepper, and lemon juice. Mix well.
- Marinate the chicken: Add chicken cubes and toss to coat evenly. Cover and refrigerate for at least 30 minutes.
- Soak skewers: If using wooden skewers, soak in water for 30 minutes to prevent burning.
- Prepare vegetables: Cut bell peppers, zucchini, and onion into uniform pieces for even cooking.
- Assemble kabobs: Thread chicken and vegetables alternately onto skewers, leaving small gaps between pieces.
- Preheat grill: Heat grill to medium-high and lightly oil the grates.
- Grill kabobs: Cook for 12–15 minutes, turning every few minutes for even browning.
- Check doneness: Ensure chicken reaches 165°F (74°C) and vegetables are tender with light char marks.
- Add garnish: Remove from grill and sprinkle with extra Parmesan cheese and chopped parsley.
- Serve: Serve immediately while hot, juicy, and freshly grilled.
Notes
- Marinate for best flavor: Let the chicken sit for at least 30 minutes to absorb the garlic Parmesan marinade.
- Cut evenly: Keep chicken and vegetables similar in size for even grilling.
- Don’t overcook: Remove kabobs as soon as chicken reaches 165°F (74°C) to keep them juicy and tender.
- Prep Time: 20
- Cook Time: 15
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 servings
- Calories: 420 calories
