Description
Make these Crispy Parmesan Zucchini Fries for the perfect healthy snack, appetizer, or side dish! Coated in crunchy panko, Parmesan cheese, and flavorful seasonings, they’re oven-baked until golden and crispy. Serve with your favorite dipping sauce for an easy recipe the whole family will love.
Ingredients
Main Ingredients
2 medium zucchini – Cut into fry-shaped sticks for the perfect size and texture.
1 cup panko breadcrumbs – Creates an extra crispy coating.
¾ cup grated Parmesan cheese – Adds rich, nutty flavor and helps crisp the coating.
1 teaspoon garlic powder – Provides savory depth.
1 teaspoon onion powder – Adds mild sweetness and flavor.
1 teaspoon Italian seasoning – Gives the fries classic herb flavor.
½ teaspoon smoked paprika – Adds subtle smokiness and color.
½ teaspoon salt – Enhances all the flavors.
¼ teaspoon freshly ground black pepper – Adds mild spice.
2 large eggs – Helps the coating stick to the zucchini.
1 tablespoon milk – Makes the egg wash smoother.
Cooking spray or 2 tablespoons olive oil – Helps the fries become golden and crispy.
Optional Dipping Sauces
- Marinara sauce
- Ranch dressing
- Garlic aioli
- Honey mustard
- Spicy mayo
- Chipotle sauce
- Yogurt herb dip
Instructions
- Preheat the oven to 425°F (220°C) and prepare a baking sheet.
- Wash, dry, and cut the zucchini into fry-shaped sticks.
- Mix the panko breadcrumbs, Parmesan cheese, and seasonings in a shallow bowl.
- Whisk together the eggs and milk in another bowl.
- Dip each zucchini stick into the egg wash, then coat thoroughly in the breadcrumb mixture.
- Arrange the coated fries on the prepared baking sheet and lightly spray with cooking oil.
- Bake for 15 minutes, then flip each fry.
- Bake for another 10–12 minutes until golden and crispy.
- Broil for 1–2 minutes if desired for extra crispiness.
- Garnish with Parmesan and parsley, then serve immediately with your favorite dipping sauce.
Notes
- Pat the zucchini dry before breading for maximum crispiness.
- Bake on a wire rack if possible for even browning.
- Serve immediately for the crispiest texture and best flavor.
- Prep Time: 15
- Cook Time: 27
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 servings
- Calories: 210 calories
