Description
This Creamy Banana Protein Smoothie is the perfect healthy breakfast or post-workout snack! Made with ripe bananas, protein powder, Greek yogurt, and peanut butter, this high-protein smoothie is rich, creamy, and naturally sweet. Ready in just 5 minutes, it’s a delicious way to fuel your day, support muscle recovery, and stay full longer.
Ingredients
For the Smoothie
- 1 large frozen banana
- 1 scoop vanilla protein powder
- 1 cup milk (dairy or non-dairy)
- ½ cup Greek yogurt
- 1 tablespoon peanut butter
- ½ teaspoon vanilla extract
- 1 teaspoon honey (optional)
- 4–5 ice cubes
Instructions
Step 1: Prepare Ingredients
Peel and freeze the banana ahead of time for the creamiest texture.
Measure all ingredients.
Step 2: Add Ingredients to Blender
Place into the blender:
- Frozen banana
- Protein powder
- Milk
- Greek yogurt
- Peanut butter
- Vanilla extract
- Honey (optional)
- Ice cubes
Step 3: Blend
Blend on high speed for 30–60 seconds.
Continue blending until completely smooth.
Step 4: Adjust Consistency
If the smoothie is too thick:
- Add a splash of milk.
If too thin:
- Add additional frozen banana or ice.
Step 5: Serve
Pour into a tall glass.
Enjoy immediately while cold and creamy.
Notes
Use frozen bananas for an extra thick, creamy texture without needing ice.
Adjust the sweetness by adding honey or maple syrup to taste.
Enjoy immediately after blending for the freshest flavor and best consistency.
- Prep Time: 5
- Category: Beverage, Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 large smoothie
- Calories: 350 calories
